Since 1985, October has been recognized as Breast Cancer Awareness Month—a movement that continues to inspire awareness, encourage early screening, and fund groundbreaking research for a cure.

Many older adults stop getting mammograms because they believe they’re no longer necessary, or they worry about not being able to stand for the procedure. But according to Patty Hutman Parker, BSN, RN, OCN, Breast Health Navigator for RWJ Barnabas of Hamilton, that’s not always the case. In fact, the risk of breast cancer increases with age, so annual mammograms are still recommended for those who are comfortable with the test and have a life expectancy of 10 or more years.

Mammograms for Those in Wheelchairs

If standing for long periods is difficult—or not possible—sitting mammograms are available. Most modern mammogram machines are adjustable and can be lowered to accommodate patients who use wheelchairs. The key is being able to position your body so your chest and arm can lean into the imaging unit properly for compression.

The Power of Early Detection

Early detection remains the best defense against breast cancer. Mammograms are the most effective screening tool available—and because they are preventive, insurance typically covers the cost. Self-breast exams are also important, as they help you become familiar with your body and notice any changes. However, they should never replace a mammogram.

Keeping Track of Previous Tests

Because breast tissue can change over time, having access to prior test results is crucial. Whenever possible, continue going to the same hospital or breast center for your screenings. If you switch providers, be sure to bring copies of your previous mammograms, as many testing centers require them before proceeding.

Family History and Screening Recommendations

It’s important to remember that most people diagnosed with breast cancer do not have a first-degree relative with the disease. However, if your mother was diagnosed, it’s advised that you begin mammograms 10 years before her age at diagnosis. For example, if she was 40 at the time, you should start screenings at age 30.

Breast Cancer Can Affect Anyone

Breast cancer does not discriminate. Even those without a family history—or of Ashkenazi Jewish descent linked to the BRCA1 and BRCA2 genes—can be diagnosed. And yes, men can get breast cancer too.

Encouraging News: Better Outcomes Than Ever

The good news is that early detection and advanced treatments—including modern radiation, infusion therapies, and medical interventions—have dramatically improved survival rates. Today, the success rate for breast cancer treatment is around 90%. Deciding to get a yearly mammogram is a personal choice, best made in consultation with your doctor.

Support and Survivorship

A cancer diagnosis is life-changing, but so is survivorship. Support groups, both in-person and online, can be an essential part of the journey. At RWJ Barnabas Cancer Center, groups are open to all individuals diagnosed with breast cancer. Meetings are held at the RWJ Health and Wellness Center on the first Tuesday of each month from 6:00 to 7:30 p.m. The center also offers a survivorship program focused on ongoing screenings and wellness, including nutrition guidance.

If attending in-person meetings is difficult, vibrant online communities exist on platforms like X (formerly Twitter) and Facebook. Look for hashtags ending in CSM (Cancer Social Media), such as #BCSM for breast cancer or #GYNCSM for gynecologic cancers. These online chats provide connection, resources, and real-time support.

On Facebook, you can search for support groups by using the name of the disease, a hashtag, or a keyword. Review each group’s description and posts to find one that fits your needs. Note that some groups may be private, and you’ll need to request to join.

How Springpoint at Home Can Help

Springpoint at Home provides another layer of compassionate support. Our Aging Life Care Advisors™ can accompany you to medical appointments, ensure your home is well-stocked, and offer personalized assistance. Our Certified Home Health Aides (CHHAs) can help with light housekeeping, meal preparation, and daily tasks while you focus on treatment and healing.

To learn more about how we can support you, please call 609-301-2101 or 844-724-1777.