As we age, changes in eating habits are common—and unfortunately, so is malnutrition. Shifts in taste (such as a stronger preference for sweets), side effects of medications, loneliness, and difficulty preparing nutritious meals can all play a role.

Fortunately, Springpoint at Home’s Certified Home Health Aides (CHHAs) and Aging Life Care Advisors™ can support older adults in overcoming these challenges. But sometimes, the obstacles are long-held beliefs—nutrition myths passed down through generations. While many contain a grain of truth, taking them at face value may do more harm than good.

Let’s take a look at some common myths and what the science really says:

“An apple a day keeps the doctor away.”
Apples are high in fiber and vitamin C and can support gut and heart health. However, fruit with tough skin can be difficult for some older adults to eat. The real key: a varied diet of fruits and vegetables in all forms.

“Fat makes you fat.”
Not all fats are created equal. Healthy fats—such as those from avocado, olive oil, and nuts—are essential for brain, hormone, and heart health. It’s trans fats and excessive saturated fats that are best limited.

“Carbs are bad for you.”
Carbohydrates themselves don’t cause weight gain—excess calories do. Refined carbs like white bread and sweets carry health risks, but whole grains, beans, fruits, and vegetables provide fiber, vitamins, and minerals along with carbs your body needs.

“Vitamin C prevents colds.”
Vitamin C alone won’t keep illness away and can interact with certain prescriptions. Instead, aim to get vitamin C from a balanced diet and support your immune system with sleep, handwashing, and stress management.

“Fresh produce is always better than frozen.”
Not true anymore! Today, frozen fruits and vegetables are often picked at peak ripeness and frozen quickly, locking in nutrients. Stocking the freezer makes it easy for older adults to prepare meals in appropriate portions—without the waste that comes with spoiled produce.

Rules for Eating Well

1. Eat the rainbow – Variety in fruits and vegetables means a wider range of nutrients.

2. Choose whole over refined – Whole wheat bread, brown rice, and oatmeal keep you fuller and healthier than “white and fluffy” alternatives.

3. Include protein at every meal – Older adults need more protein than younger adults. Aim for 25–30 grams per meal, but confirm your specific needs with your physician.

4. Keep it simple – The fewer ingredients, the better. Highly processed foods usually come with added sugar, sodium, and preservatives. If you don’t recognize the ingredients, avoid eating them every day.

Good nutrition is powerful at every age. Replacing myths with evidence-based habits can improve health, energy, and quality of life. Springpoint at Home nurses and Aging Life Care Advisors are here to help older adults make smarter choices and stay well.

To learn more about how we can serve you, please call 609-301-2101 or 844-724-1777.